Modern Epidemic: The Comparison Flu, Is it Mucking With Your Teen?
Rushing here and there and clocking in 5+hrs/daily on our smartphones. Have you succumbed to the Comparison Flu? Arstist: Jon Han SOURCE: NY Times
Do you post, like, comment, tweet, retweet, forward, share, reply, reply all, or stream? If so, you may, from time to time, or more than time to time, suffer from a near epidemic in our modern existence: the Comparison Flu.
There may not be a vaccine, but don't worry. There are ways to interact with your beloved social media platforms and build up your immunity to the comparison flu at the same time.
Don’t make the mistake of comparing your twisted-up insides to people’s outsides.Most people do not going around sharing their deepest fears and daily anxieties with the person standing in line behind them at the ShopRite while purchasing hearts of romaine lettuce and a half-gallon of 2 percent milk. “I think my girlfriend is cheating on me. I am never going to find anyone else, and the prom is next month." "My dad says I should become an accountant, but I really want to be a disc jockey; I just can’t tell him." "I am the dumbest person in my AP U.S. history class, but as long as the teacher doesn't call on me, I can fake it. But the last time I spoke up, I said the Battle of Gettysburg took place in Virginia. Can you see this zit on my chin?”
Even the most privileged person suffers the torments of the damned just going about the business of being human.
— Mary Karr
And here is the thing: Most people are not posting all of this baggage on their Instagram accounts. Nor are they talking about them. Your peers are posting what they want you to see. This does not equate with the truth. And if you are continuously comparing yourself with the cherry-picked, cropped, edited, and tinted pictures, chances are you'll look up from that smartphone feeling less than. Keep that in mind. Use social media to encourage your friends, to love them; go on hitting those Like buttons. because social media can be fun. It helps you to keep in touch with so many people. Again, just do so mindfully, keeping a wary eye out for the signs of the comparison flu:
- Self-scolding. They are so much prettier than I am. Look how thin she is. He is so hideous, just check out that tee-shirt, OMG gross. If these are the kinds of thoughts that pop into your psyche during or after your perusal, you've got a case. And, yes: self scolding includes judgment that cuts both ways. Feeling superior: same flu, different symptom.
- Limiting your potential. They are SO lucky... I’ll never have, be, accomplish, sing as beautifully, ride in a limo that shiny, make that kind of money, talk that eloquently, jump that high… You get the idea. Yep, you must've caught it somewhere.
From my experience, succumbing to the comparison flu is a habit that ensures angst, anxiety (performance and otherwise), depression, desperation, and a truly crushing amount of stress. And let's consider the following research on how often subjects 18 to 33 used an app on their smartphones. A recent New York Times editorial stated, “Participants estimated an average 37 uses throughout the day, but the actual number was around 85.” This clocked in at a whopping 5.05 hours on any given day. And, by definition, interacting with any social media platform is an invitation to comparison—virtual, real, or somewhere in between.
So, what's the remedy?
- Do Not Disturb. No trip to the pharmacy necessary. Your phone has a "Do not disturb" setting. Set a time every day during which you will not check your social feed for an hour or two (or eight...). Give yourself the treat of a break. And then keep on keeping on with your life during that time. Paint, run, nap, work, write, study, swim, or maybe even talk to your mom in the kitchen and offer to help chop the carrots.
Wayne, Teddy. "The End of Reflection." The New York Times, 11 June 2016. Web. 15 June 2016.